Many sufferers of chronic pain also have a mouth breathing and upper chest breathing habit. When this is the case the breathing habit is increasing already elevated adrenal output driving the ‘fight or flight’ sympathetic nervous system. This system increases the inflammatory state of the body and muscular tension. Many sufferers find it difficult to […]

For those who suffer from Chronic Cough it is vital to establish a permanent nasal breathing habit. Mouth breathing increases the volume of air passing over the sensitive tissues at the back of the throat and provides very little filtration of that air. This habit therefore places additional stress on tissues that are already inflamed. […]

Sufferers of COPD suffer from compromised lung tissue with varying degrees of severity. Regardless of the severity of the condition it is vital that functional breathing mechanics be established. Despite damaged lung tissue many sufferers can establish a functional breathing habit. Establishing the correct breathing habit can assist in gaining greater control of the condition […]

Those who suffer from anxiety and panic conditions are wise to seek Professional Psychological Training. This is vital to increase mental resilience and promote a relaxed outlook. However, there can be another side to this equation. Anxiety and panic sufferers may also have undetected breathing dysfunction which can be contributing to their condition. Like anxious […]

Those suffering from Asthma, Allergies often refer to their ‘triggers’. These are often airborne particles like grasses, pollens and moulds. The key to reducing exposure to triggers is to reduce air intake, increase filtration and humidification of the air breathed by developing a slow, nose to diaphragm breathing habit. This habit canl also assist in […]

In addition to first establishing a nose to diaphragm breathing habit further assistance is often needed and is available for those with orthodontic conditions. A growing number of Australians are discovering that there is a close relationship between Orthodontic Outcomes and our breathing and oral habits. Orofacial Therapy is simply the use of targeted tongue […]

Book in for a 20mn Breathing Induced Deep Relaxation session. You can not only experience deep relaxation during the session but you will also learn how to induce deep relaxation yourself. It is however, recommended that your breathing being assessed and corrected if need be to maximise the benefits of these relaxation sessions.

A secret weapon of Federer is his highly efficient breathing off the court which he then makes full use of on the court. It is a key factor in his long-term success. Elite Performance Breathing Program. For athletes of all levels. Do you struggle with breathing in sport or physical activity? Are you trying to […]

Sleep Disordered Breathing or just disordered breathing? If you suspect or have been medically diagnosed with Sleep Disordered Breathing (that is Snoring or Sleep Apnoea) it is probable that you also have breathing dysfunction when awake. It should not come as a surprise to you that I have consistently found that those diagnosed with SDB […]

Be aware! There is a lot of misinformation and confusion surrounding breathing. It is critical that you know where to get accurate information and professional care for this vital function. Be sure that the information you are receiving on breathing function is correct. Many people with breathing dysfunction do not receive advice or access information […]